Drank coffee and had a banana and oatmeal for breakfast. Had a chicken wrap from a restaurant for lunch. My snack was an apple and a banana later in the day. For dinner I ate a salad and half of a ham salad sandwich ate the second half later. Counts as six meals. Did not drink pop again and did not eat microwave meals for the first time.
My exercise was walking the dog barefoot a half mile and experimented with leg exercises.
Slept in the nude.
How to butterfly chicken breast
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