Ran two eighths of a mile in shoes and that went well. Later in the day i tried it again and it did not go as good. I think I was under nourished. Walked the dog a half mile barefoot.
Did not drink soda or eat fast food but ate three microwave meals. My raw food for the day was a banana. I dont want to eat microwave meals I want to cook my own food but I dont know how to cook. I cooked a little last summer for the first time. For ten years I have been dependent on fast food and microwave meals and it took a toll on me. Going natural is supposed to improve my life.
Foot and ankle exercises.
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